Get in touch right now

Our help is free, friendly
and confidential

Smoking addiction test

Smoking is more than a habit, it is an addiction. Try our test to gauge how dependent you are on cigarettes/nicotine.

1. How soon after you wake up do you smoke your first cigarette?

2. Do you find it difficult to refrain from smoking in places where it is difficult to smoke
or forbidden e.g. buses, cafes & restaurants etc?

3. Which cigarette would you hate most to give up?

4. How many cigarettes per day do you smoke?

5. Do you smoke more frequently during the first hours after awakening than during the
rest of the day?

6. Do you smoke even if you are so ill that you are in bed most of the day?

Clear test & start again?
Call our free Stop Smoking hotline on 0800 470 4831
Text 'QUIT' to 60060 or email us at